When we have problems in life and start meddling with thoughts about our miseries, we become unhappy. This is a widespread experience.

What really bothers us after the event is the mind busy dwelling on those thoughts. Working up the mind doesn’t allow us to function freely in life. Thus, our clearing-up should happen internally to enable us to function.

Life is a journey filled with challenges, and it is inevitable that we encounter problems along the way. However, what distinguishes our experiences is how we respond to these difficulties. Often, we find ourselves consumed by negative thoughts and rumination. That leads us to unhappiness. This article explores the profound impact of dwelling on our miseries and the importance of internal clearing-up to restore our freedom and enhance our overall well-being.

The Trap of Dwelling on Miseries

When confronted with life’s hardships, it is natural to reflect on the event and its consequences. However, the real source of our distress lies in the mind’s tendency to become preoccupied with these negative thoughts. We often amplify our miseries by constantly engaging with them. Consequently, we are perpetuating a cycle of unhappiness. The more we dwell on our problems, the more they dominate our mental landscape. This is how they prevent us from functioning optimally in other areas of life.

The Impact on Our Freedom

The incessant churning of our thoughts creates mental turbulence, effectively enslaving our minds and inhibiting our freedom. This state of mental agitation restricts our ability to navigate life’s challenges with clarity and resilience. It becomes a barrier that holds us back from realizing our full potential and living a fulfilling life. However, the key lies in recognizing that our freedom is not only dependent on external circumstances but is deeply intertwined with our internal state of mind.

Internal Clearing-Up: The Path to Functionality

To get our freedom and become more functional, it is essential to embark on a journey of internal clearing-up. This process involves shifting our focus from external events and circumstances to working with our own minds and thoughts. By consciously redirecting our attention away from dwelling on negative thoughts, we create space for new perspectives and possibilities to emerge.

Practices for Internal Clearing-Up

Here is some advice that can help you in practicing “cleared mind”.

Mindfulness. Cultivating present-moment awareness allows us to observe our thoughts without judgment. Through mindfulness practices, we can develop the capacity to detach ourselves from the grip of negative thinking patterns. This empowers us to see beyond our miseries and embrace the inherent beauty and abundance of each moment.

Meditation. Regular meditation practice enhances our ability to calm the mind and cultivate inner peace. By creating a sanctuary of stillness within us, we can gain insight into the nature of our thoughts and emotions. Through meditation, we develop the strength to let go of unhelpful thoughts and replace them with positive, constructive ones.

Cognitive-Behavioral Therapy (CBT). This therapeutic approach focuses on recognizing and challenging negative or distorted thoughts and replacing them with more realistic and helpful ones. By actively engaging in cognitive restructuring, we can reshape our perceptions and beliefs and, consequently, alleviate distress and enhance our psychological well-being.

Reframing Techniques. Reframing involves consciously shifting our perspective on challenging situations. By reframing our problems as opportunities for growth and learning, we can transform our mindset and approach obstacles with greater resilience and optimism. This empowers us to find creative solutions and move forward despite the difficulties we face.

Acceptance and Commitment Therapy (ACT). ACT combines mindfulness techniques with principles of acceptance and values-based living. It encourages individuals to observe and accept their thoughts and emotions without judgment, and to act guided by their core values rather than getting entangled in unhelpful thoughts or trying to control them.

Positive Psychology. This branch of psychology emphasizes the study of human strengths, resilience, and well-being. It explores strategies for cultivating positive emotions, engaging in meaningful activities, and developing a positive mindset to enhance overall functioning and life satisfaction.

The Liberating Results

By embracing the practice of internal clearing-up, we unlock a myriad of benefits that reverberate throughout our lives. We discover a newfound sense of freedom, unburdened by the weight of our miseries. As our minds become clearer and more focused, we are better equipped to engage in life fully and authentically. Our relationships flourish as we bring a sense of presence and positivity to our interactions. Furthermore, our overall well-being improves, as we develop the capacity to navigate challenges with grace and resilience.


In the journey of life, our ability to overcome difficulties and find happiness resides within us. When we recognize the detrimental impact of dwelling on miseries, we open the door to internal clearing-up—a process that liberates our minds and allows us to function freely. By practicing mindfulness, meditation, cognitive-behavioral therapy, and reframing techniques, we reclaim our freedom and embrace the endless possibilities that life offers. Let us embark on this transformative journey of self-discovery and experience the profound joy of living with clarity, purpose, and inner peace.