The circumstances than may recommend the need for therapy vary from person to person. Following are few common situations recommends the need for therapy.
- You face a problem/distress and that disrupts your peace and affects your functioning in life.
- You feel that you are not able to mange your problem/distress on your own and needs assistance. Always seek for a professional. Other people are trying to solve their problems, so gives you their solutions, which might work worse for you.
- You feel that your need more clarity about your life, such as to know yourself better, get a clear idea about your goals in life.
- If you are in a spiritual search and need to work through your search.
These are the usual situations when a person takes the help of a therapist. You shouldn’t hesitate to take help from a mental health professional, in case if you feel something is going wrong with you. You might feel reluctant to take from a professional, but courage to take help is better than suffering inside. A person who has a better understand about himself and the world can help you resolve your problems.